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Recovery
PURE THETA
https://alignyourmind.ca/wp-content/uploads/2022/07/DRAWER-4-Mental-Rehearsal-Theta.mp3
DESCRIPTION
Front load your mind with specific details of your choice. Choose to rehearse a specific development camp or other details specific to your game and performance.
Daily Routine
Goal Setting
Focus Training
Mental Preparation
Mental Recovery
Self Talk
Performance Anchors
Finding Your Motivation
Values
Philosophy and Purpose
Pillars of Performance
Get in The Zone
Membership Management