DAILY MENTAL TRAINING
FRAMEWORKS
1
A.M. ROUTINE
- Focus Training
- Connect to Your Vision
- Review Daily Goals and Strengths
2
MENTAL PREPARATION
- Get Clarity/Details of Your Game
- Mentally Rehearse Those Details
- Feel it. See it. Be it
- Generate Emotional Intensity
3
PERFORMANCE
- Stay Present. Control Breath
- Emotional Control & Intensity
- Make The Play / Compete
- Focus on Process, Not Results
4
MENTAL RECOVERY
- Clear Your Mind. Control Breath
- Let Go of Negativity
- Celebrate Your Wins Today
- Fall Asleep Happy
