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Focus Training
LEVEL 1
https://alignyourmind.ca/wp-content/uploads/2023/09/Focus-Training-L1-2023-09-06-11.48-AM.mp3
DESCRIPTION
This level will teach you to separate from your emotions and thoughts by training your mind to anchor to your breath.
Daily Routine
Goal Setting
Focus Training
Mental Preparation
Mental Recovery
Self Talk
Performance Anchors
Finding Your Motivation
Values
Philosophy and Purpose
Pillars of Performance
Flow State Emotions
Membership Management
