DAILY MENTAL TRAINING
FRAMEWORKS
1
A.M. ROUTINE
- Focus Training
- Read Profile Page
- Connect to Your Vision
2
MENTAL PREPARATION
- Get Clarity / Details
- Mental Rehearsal
- Feel it. See it. Be it.
3
PERFORMANCE
- Stay Present
- Emotional Control
- Make the Play / Compete
4
MENTAL RECOVERY
- Clear your Mind
- Let Go Of Negativity
- Celebrate Your Wins
- Fall Asleep Happy